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Super Human

Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever


Dave Asprey








From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help us reach our potential at any age.

Dave Asprey suffered from countless signs of aging as a young man, which triggered in him the lifelong desire to get younger with every birthday. For more than twenty years, he has been looking for innovative and scientifically based methods that improve human biology and redefine the limits of mind, body and soul. The results speak for themselves. Now in his forties, Dave is smarter, happier, fitter, and more successful than ever before.

In Super Human, he shows that this level of health and performance is possible for all of us. While we assume that we peak in middle age and then lose weight, Asprey's research shows that there is another way. It is possible to make changes at the subcellular level to dramatically extend the lifespan.

The answers lie in Dave's “Seven Pillars of Ageing,” which contribute to degeneration and illness while reducing performance in the present moment. With simple measures such as diet, sleep, light, exercise and little-known but effective tricks — from ozone therapy to correct jaw alignment — cell aging can be slowed down and the body's ability to heal and rejuvenate can be improved.

As a self-proclaimed human guinea pig, Asprey provides readers with practical advice to help them maximize their lives at any age. In doing so, he relies on his typical mix of scientific astonishment, openness and enthusiasm. Getting older doesn't have to mean decay anymore. Now is the chance to become a superhuman.