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Intermittent Fasting

Intermittent fasting (IF) is a form of fasting that has various health-promoting effects on metabolism. This involves abstaining from food on a daily or hourly basis. The aim is usually long-term weight loss. In contrast to other forms of fasting, intermittent fasting should be carried out as a permanent diet. The various forms of intermittent fasting differ in the duration and frequency of abstinence from food.