For most people, waking up, being hungry, and going to sleep take place at around the same time each day. If we're jet-lagged or if we've been through the whole night for once, we know that this schedule can easily get out of balance. But for some people, this imbalance — trouble sleeping at night, hunger at odd hours, or sudden tiredness at noon — is a constant. For those who count themselves among them, Dr. Satchin Panda, one of the leading researchers in the field of circadian rhythms, has a plan for resetting the body clock.

‍

The Circadian Code starts with a detailed explanation of the circadian clock — why it's important, how it works, and how you can tell if it isn't working — and shows how you can change your lifestyle to get back on track. It's a concrete plan to promote weight loss, improve sleep, optimize movement, and handle technology so that it doesn't interfere with the body's natural rhythm. Dr. Panda's life-changing methods show us how we can prevent and reverse diseases such as diabetes, cancer and dementia as well as microbiome complaints such as heartburn and irritable bowel disease.