What if there was a way to measure our biological age? And what if there were strategies to slow down — or even reverse — the aging process? The answers to these questions are at the heart of the groundbreaking work that Dr. Morgan Levine is doing in her laboratory at Yale.

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True Age familiarizes readers with the latest developments in the science of aging and longevity. It provides a comprehensive understanding of biological age and the methods available today to estimate our own age.

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The book tells us how we can set up an individual plan for diet, exercise and sleep, and refers to other lifestyle habits, such as intermittent fasting and calorie restriction, which have been shown to slow down or reverse the aging process. The aim is to provide every reader with a personal plan that keeps them as young as possible both internally and externally — with low-risk, data-based biohacking. The book offers readers and their doctors unprecedented opportunities to recognize their personal aging process and extend not only their lifespan but also their health span.