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How to Optimise Your Body Outside the Gym
The Secrets to a Good Night's Sleep - Part 1
Effects of Intermittent Fasting on Male and Female Sex Hormones
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Health

How to Optimise Your Body Outside the Gym

Biomarkers as a guide to a healthy body and a more efficient body

Health

The Secrets to a Good Night's Sleep - Part 1

An insight into the world of sleep in three parts - Introduction: Understanding sleep and how to improve it

Health
Studie

Effects of Intermittent Fasting on Male and Female Sex Hormones

Fasting is a popular health trend, but the effects it has on the body can be very different for men and women

Health
study

Women need less exercise for their health than men

New study: Women need half the effort to get the same health benefits as men

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Health
expert

Fisetin: A Promising Approach to Promoting Cognitive Health

A plant-based antioxidant shows great potential for preventing and treating Alzheimer's and Parkinson's

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Health

Why the Gut Microbiota Matters for Women's Reproductive Health

Clarifying the interaction between ovarian aging and intestinal microbiota for new anti-aging strategies

Health
Book tip

The Secrets of Healthy Aging

Findings from the new book by Dr. Michael Greger, the bestselling author of “How Not To Die”

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Health

Mental Health: The Connection Between Mind and Body

Psychological and physical health are intricately intertwined, shaping each other's vitality and well-being

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Health

Age-Related Muscle Loss: Understanding Inevitable Decline

Why strength declines faster than we think and how to combat age-related muscular atrophy

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Health

Heart rate variability unlocks insights into your health

Discover the role of HRV in holistic health monitoring today

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Health

The effects of ovarian aging on women's health

The puzzles of ovarian aging and menopause: A look at female fertility

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Health

Internal Aging: Organs and Their Own Chronology

Why organs age differently and how this affects our lifespan

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Health

Skin aging: More than just wrinkles

The complex relationship between skin aging, overall health, and mitochondrial degeneration

Health

How technology is changing the future of healthcare

New technologies have the potential to improve the efficiency, accuracy, and accessibility of healthcare

Health

Virtual Reality: A New Approach to Improving Mental Health

How innovative VR applications open the door to effective therapies and stress management

Health

Why restful sleep is essential

The amazing effects of sleep on regeneration and wellbeing

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Health

Inflammaging: Inflammation as a driving force behind the aging process

The role of chronic inflammation in the development of age-related diseases

Health
Study

The 8,000 step rule: How walking has a positive effect on health

Study shows how regular walking can extend life expectancy and improve heart health

Man walks over rocks
Health
Study

Do we need to move like hunter-gatherers?

Study shows link between physical activity, health and life expectancy

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Health

How precision medicine will change our health

Precision medicine is moving us closer to more accurate, predictable and efficient health care

People lifting weights
Health
Study

Muscle atrophy: A silent threat to health and longevity

Study shows link between muscle loss and risk of death in adults

Healthy food on a table
Health

Disease prevention through proper nutrition

How much, when and what we eat determines our aging process

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Health

The Impact of Circadian Rhythms on Longevity

Balanced sleep/wake cycle may slow down ageing process

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Health

Can calorie restriction help you live longer and healthier?

Calorie restriction can significantly delay aging and the onset of disease, even in humans.

Empty bed at night time with night light on
Health
Studie

Chronically disturbed sleep may increase the risk of heart disease

Maintaining regular sleep times plays an important role in prevention

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Health

How diet can extend life expectancy

Changes in diet can significantly extend life expectancy and improve the quality of life in old age.

Health
In Short

What is Health Span?

The time spent in good health during your life

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Health

Is it possible to have Alzheimer's or dementia at age 50?

One would think not, but Alzheimer's is in fact the most common cause of early-onset dementia.

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Health
study

Reducing the risk of death with one hour of strength training per week

New study proves the positive effect of muscle-strengthening activities

Health

Heart Rate Variability - What does it tell us about our health?

HRV is a highly sensitive measure that provides insights into physical and mental health

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Health

Autophagy: The body's cell renewal process

Autophagy is a complex process that influences many aspects of health and illness

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Health

The link between menopause and low libido

The effects of menopause on sexual desire and what you can do to restore it

Analog alarm clock in a dark room
Health

How sleep can affect your immune system

Quality sleep enables a balanced immune system, while sleep problems impair optimal immune function

Health
Study

Why 7 hours of sleep is ideal for middle age and beyond

Seven hours of sleep a night is best for brain health: Study finds

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Health
Study

Lifelong Training Preserves Stem Cells in Ageing Muscles

New research has shown how an active life can maintain the number of important muscle cells later in life

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Health

Fit for Life: Better late than not at all

New research suggests the same health benefits for those who wait until they're older

older couple in gym
Health

How to optimize muscle recovery in old age

Muscle mass, strength, and function decline with age and can have consequences for longevity. But there are several strategies to counteract this

Man running at the water's edge during the day
Health
Studie

Physical fitness is linked to lower risk of Alzheimer's

People in excellent physical shape are less likely to develop Alzheimer's disease than people who are less physically fit.

older couple jogging at sunset
Health
Studie

Exercise may promote brain health later in life

Of the many benefits of exercise, the potential effects on brain health are perhaps one of the most important in old age

Three men eating and drinking
Health

Nutrigenomics - Can we reprogram our genes with our eating habits?

In addition to calories and nutrients, food can also influence the genetic blueprints that make us the people we are

Health

The gut-brain axis: How does it work and what role does nutrition play?

Impaired gut-brain communication can trigger intestinal and other health problems

Health

How essential nutrients improve mental fitness

Food is the key to improving and optimizing mental and physical condition

old hands folded
Health

An anti-inflammatory diet may be good for your joints

Dietary changes can't cure illnesses like arthritis, but they can help prevent or manage them

Health

Can the gut microbiome help us live longer?

The gut microbiome has a direct impact on our health, athletic performance, weight and digestion

Health

Healthy aging with a Mediterranean diet

The abundance of valuable ingredients makes the Mediterranean diet a health booster par excellence

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Health

How many steps should we take during the day?

We've all heard that walking 10,000 steps a day is good for us. But is this figure suitable for everyone?

Dumbbells lie on wooden floor
Health

What can we do about age-related muscle loss?

Over the years, muscle mass in the body generally dwindles, and strength and performance decrease. This process starts earlier than you might think.

Woman holding a glass of water
Health

Fasting for better health and longer life

Nobel prize-winning research on cell aging - Ohsumi's work continues to form the basis for our current understanding of autophagy

Young woman lying on bed
Health

Mental Health: The Mind-Body Connection

Mental and physical health are components of wellbeing that are inextricably linked

Bowl of light soup and croutons
Health

Fasting-mimicking diet — a new trend diet or is there more to it?

With this fasting method, you are allowed to eat certain amounts and still get all the benefits of fasting.

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Health

How Fasting Makes Our Cells More Resistant to Stress

There is promising evidence that fasting can help our bodies regenerate and perhaps extend our lifespan.

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