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Science
study

The Role of Autophagy in Muscle Health

New ways to keep our muscles strong - even as we get older

Lifestyle
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The Power of Collagen for Healthy Skin and Joints

Supporting natural collagen production for healthy skin and joints with the power of science

Health

How to Optimise Your Body Outside the Gym

Biomarkers as a guide to a healthy body and a more efficient body

Health

The Secrets to a Good Night's Sleep - Part 1

An insight into the world of sleep in three parts - Introduction: Understanding sleep and how to improve it

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Longevity

Does Lifestyle Have an Effect on Genetic Predisposition to Longevity?

In order to influence our destiny, we must understand the complex relationship between genes and lifestyle

Spiral Staircase
Longevity

Longevity Research - A Comprehensive Overview

Balancing scientific progress and ethical responsibility for a longer life and better health

Health
Studie

Effects of Intermittent Fasting on Male and Female Sex Hormones

Fasting is a popular health trend, but the effects it has on the body can be very different for men and women

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Lifestyle
study

Research Shows Lifestyle Changes May Prevent Dementia

New research highlights the potential of risk reduction programs in the fight against Alzheimer's disease

Black and White Colse Up of Old Man's Face
Science

What Must Be Done Before Aging Can Be Cured

Challenges to advancing longevity research highlighted in large-scale survey

Lifestyle

The Importance of NAD+ in Cellular Processes and Longevity

A vital metabolic coenzyme with promising health benefits

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Lifestyle
Sponsored

NMN: The Secret to Slowing Down the Process of Aging

Why NMN is one of the most promising supplements for a longer and healthier life

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Longevity

Top Longevity Trends for 2024

Perspectives that change how we think about health and wellbeing

Lifestyle
Sponsored

The Power of 13: A Glimpse into the World of Longevity Molecules

The science behind the MoleQlar ONE complex and its effect on the aging process

Health
study

Women need less exercise for their health than men

New study: Women need half the effort to get the same health benefits as men

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Longevity

From Energy Production to Anti-Aging: The Importance of Mitochondria

What crucial role mitochondria play in cell aging and longevity

Old Man Sitting by a Lake During Daytime
Health
expert

Fisetin: A Promising Approach to Promoting Cognitive Health

A plant-based antioxidant shows great potential for preventing and treating Alzheimer's and Parkinson's