Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Jan 13, 2026

What Healthy Aging Really Means

Insights from older adults on what matters most as we age

Nordic town on the coast in winter at dusk

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Nov 17, 2025

The Nordic Diet: A Healthy Alternative to the Mediterranean Diet

New studies show: The Nordic diet trend strengthens the heart and circulation and at the same time protects the environment

Black wearable with colorful display

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Sep 15, 2025

Fitness Trackers & Smartwatches: When Do Wearables Become Medical Devices?

Essential Insights: Regulatory challenges, health risks, and breakthrough benefits of smart wearables for health tracking

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Jul 28, 2025

Epigenetics and Nutrition: How Our Genes Are Influenced by Lifestyle

Why food, exercise, and stress management can change our gene activity and biological age

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Jun 23, 2025

A Few Minutes of Exercise a Day Can Reduce Dementia Risk

New study shows how regular physical activity protects the brain in the long term — especially in old age

Stressed Woman Sitting on Stairs with Laptop

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
May 31, 2025

Epigenetics and Aging: Why the Date of Birth Doesn't Matter

How environmental factors and lifestyle influence our true age

Family of five having dinner

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Mar 14, 2025

Friendships as a Key to Longevity and Mental Health

How strong social ties reduce stress, strengthen the immune system and improve the quality of life

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Feb 16, 2025

Wearables & Longevity: How Smart Technology Extends Our Lives

From sleep tracking to stress management — how smart devices help to sustainably improve health and wellbeing

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Feb 8, 2025

Biological Age Tests: Useful or Just a Trend?

Fact-checking biological age testing: benefits, limitations and future prospects

Okinawa beach

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Dec 8, 2024

Are the Blue Zones Still Relevant Today?

Pressure is mounting on the Blue Zones - regions with exceptionally high life expectancy and quality of life.

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Nov 21, 2024

The New Era of Nutrition: Focus on Health and Longevity

2024 Review: How conscious eating became the key to more years of life

Young Woman at a Typewriter in an Old Hut

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Nov 8, 2024

Epigenetics Coach: The Key to a Healthier Life

An Epigenetics Coach helps to understand how to function optimally on all levels, including the following

Freepick

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Jul 16, 2024

Women's Longevity Challenges

Strategies to overcome health risks, social isolation and economic inequalities among women in old age

happy older couple jogging at sunrise

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Mar 25, 2024

Research Shows Lifestyle Changes May Prevent Dementia

New research highlights the potential of risk reduction programs in the fight against Alzheimer's disease

Bowls with Oatmeal and Fruit

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Mar 3, 2024

Can A Healthy Diet And Quality Sleep Extend Your Lifespan?

New study sheds light on the connection between diet, sleep and brain health

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Mar 3, 2024

The age-defying diet from the shores of the Mediterranean

The Mediterranean diet as a proven recipe for optimal health

Zurück