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Jun 9, 2025

Biohacking: The Future of Self-Optimization?

How modern tools and methods optimize health — with opportunities and risks in mind

Stressed Woman Sitting on Stairs with Laptop

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Lifestyle
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May 31, 2025

Epigenetics and Aging: Why the Date of Birth Doesn't Matter

How environmental factors and lifestyle influence our true age

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Lifestyle
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May 22, 2025

How Lifestyle and Metabolism Make the Brain Age Faster

A new study shows: Five modifiable risk factors have been found to alter brain structure and accelerate cognitive decline.

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Lifestyle
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Apr 29, 2025

The Art of Living in Old Age: 10 Timeless Lessons

Life at 85: What you need to know and why it's worth starting early.

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Lifestyle
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Apr 10, 2025

Perfect Combinations for Maximum Nutrient Absorption

Why the right combination of nutrients is crucial for health

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Lifestyle
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Mar 14, 2025

Friendships as a Key to Longevity and Mental Health

How strong social ties reduce stress, strengthen the immune system and improve the quality of life

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Lifestyle
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Feb 16, 2025

Wearables & Longevity: How Smart Technology Extends Our Lives

From sleep tracking to stress management — how smart devices help to sustainably improve health and wellbeing

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Lifestyle
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Feb 8, 2025

Biological Age Tests: Useful or Just a Trend?

Fact-checking biological age testing: benefits, limitations and future prospects

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Lifestyle
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Dec 8, 2024

Are the Blue Zones Still Relevant Today?

Pressure is mounting on the Blue Zones - regions with exceptionally high life expectancy and quality of life.

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Lifestyle
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Nov 21, 2024

The New Era of Nutrition: Focus on Health and Longevity

2024 Review: How conscious eating became the key to more years of life

Young Woman at a Typewriter in an Old Hut

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Lifestyle
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Nov 8, 2024

Epigenetics Coach: The Key to a Healthier Life

An Epigenetics Coach helps to understand how to function optimally on all levels, including the following

Happy middle-aged couple outdoors taking a selfie

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Lifestyle
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Oct 12, 2024

Healthy Aging for Generation X - How to Thrive After 50

Practical ways for Generation X to stay healthy and active after the age of 50

Woman Smiling in Flower Field

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Lifestyle
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Sep 23, 2024

Innovative Dietary Supplement to support Metabolism and Intestinal Health

A powerful combination of bacteria and nutrients for a holistic approach to health

Freepick

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Lifestyle
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Jul 16, 2024

Women's Longevity Challenges

Strategies to overcome health risks, social isolation and economic inequalities among women in old age

Happy, elderly couple outdoors

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Lifestyle
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May 26, 2024

At What Age Are You Old?

According to a new study, as people get older, they perceive old age as starting later.

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Lifestyle
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Apr 30, 2024

The Power of Collagen for Healthy Skin and Joints

Supporting natural collagen production for healthy skin and joints with the power of science

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