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Jun 8, 2026

Your Body Runs on a Clock

What circadian rhythms have to do with healthy aging – and why timing matters more than we think

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May 26, 2026

What Nutrition Has To Do With Aging

A 30-year study reveals what healthy aging actually looks like on a plate

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May 15, 2026

How Everyday Life Changes the Brain

Why cognitive health has more to do with daily life than with genes – and what a new large-scale study shows

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May 5, 2026

Loneliness Is a Health Issue

What science now knows about social connection and how we age

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Apr 20, 2026

Women Live Longer — And Age Worse

How decades of male-biased research still shape the health of women today

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Apr 13, 2026

The Silent inflammation

What inflammaging is — and why it starts years before the first diagnosis

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Nov 25, 2025

Why Quality Sleep Is More Than Just Rest

How nocturnal regeneration affects the body, brain and metabolism

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Oct 20, 2025

Wie Omega-3 das Gehirn schützt

Warum langkettige Omega-3-Fettsäuren für Struktur und Funktion des Gehirns unverzichtbar sind

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Oct 8, 2025

Testosteron und Alter: Was hinter der männlichen Andropause steckt

Wie sich der Testosteronspiegel im Laufe des Lebens verändert – und was Männer für ihre Hormonbalance tun können

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Oct 1, 2025

The impact of Nutrition on Gut Flora, Resilience and Aging Process

New research provides clues about the influence of certain foods

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Sep 25, 2025

Sleep and Longevity: Why Rhythm Matters More Than Duration

New research shows that a consistent sleep schedule can protect heart, brain, and overall health as we age

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Aug 5, 2025

The Influence of the Brain on the Immune System During Fasting

Why the thought of hunger is enough to reduce inflammation

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Jul 7, 2025

Is Your Brain Aging Faster Because of Poor Sleep?

New Findings Raise Concerns – But Experts Urge Caution Before Jumping to Conclusions

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Dec 27, 2024

Healthier Aging - What Strength Training Can Do For You

There are people who maintain astonishing levels of strength and endurance into old age. How is that possible?

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Dec 16, 2024

Predictive Medicine: Shaping Health Before Disease Develops

How predictive, preventive, and personalized approaches could revolutionize healthcare

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Oct 21, 2024

The Cold Truth: What is Behind the Hype About Cold Therapy?

The promising health benefits of cold therapy - and what the science really has to say about it

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