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Health
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Mar 3, 2024

Fit for Life: Better late than not at all

New research suggests the same health benefits for those who wait until they're older

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Health
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Mar 3, 2024

Why 7 hours of sleep is ideal for middle age and beyond

Seven hours of sleep a night is best for brain health: Study finds

Man riding bicycle from behind in hilly landscape

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Mar 3, 2024

Lifelong Training Preserves Stem Cells in Aging Muscles

New research has shown how an active life can maintain the number of important muscle cells later in life

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Mar 3, 2024

Exercise may promote brain health later in life

Of the many benefits of exercise, the potential effects on brain health are perhaps one of the most important in old age

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Health
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Mar 3, 2024

Physical fitness is linked to lower risk of Alzheimer's

People in excellent physical shape are less likely to develop Alzheimer's disease than people who are less physically fit.

older couple in gym

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Mar 3, 2024

How to optimize muscle recovery in old age

Muscle mass, strength, and function decline with age and can have consequences for longevity. But there are several strategies to counteract this

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Health
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Mar 3, 2024

Nutrigenomics - Can we reprogram our genes with our eating habits?

In addition to calories and nutrients, food can also influence the genetic blueprints that make us the people we are

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Health
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Mar 3, 2024

How essential nutrients improve mental fitness

Food is the key to improving and optimizing mental and physical condition

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Health
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Kurz erklärt
Mar 3, 2024

An anti-inflammatory diet may be good for your joints

Dietary changes can't cure illnesses like arthritis, but they can help prevent or manage them

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Health
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Mar 3, 2024

Can the gut microbiome help us live longer?

The gut microbiome has a direct impact on our health, athletic performance, weight and digestion

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Health
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Mar 3, 2024

Healthy aging with a Mediterranean diet

The abundance of valuable ingredients makes the Mediterranean diet a health booster par excellence

Dumbbells lie on wooden floor

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Health
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Mar 3, 2024

What can we do about age-related muscle loss?

Over the years, muscle mass in the body generally dwindles, and strength and performance decrease. This process starts earlier than you might think.

Man in suit walks across zebra crossings in a city

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Health
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Mar 3, 2024

How many steps should we take during the day?

We've all heard that walking 10,000 steps a day is good for us. But is this figure suitable for everyone?

Young woman lying on bed

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Health
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Mar 3, 2024

Mental Health: The Mind-Body Connection

Mental and physical health are components of wellbeing that are inextricably linked

Woman holding a glass of water

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Health
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Mar 3, 2024

Fasting for better health and longer life

Nobel prize-winning research on cell aging - Ohsumi's work continues to form the basis for our current understanding of autophagy

plate with alarm clock and cutlery

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Health
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Mar 3, 2024

How Fasting Makes Our Cells More Resistant to Stress

There is promising evidence that fasting can help our bodies regenerate and perhaps extend our lifespan.

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