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Longevity

How mitochondrial health affects aging

There are four scientifically proven ways to rejuvenate mitochondria

Lifestyle

Studie

Two minutes of intense physical activity can help us live longer

Even short, intensive training sessions can have a positive effect on our life expectancy

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Lifestyle

When does “healthy” become “healthy aging”?

The fact is that they go hand in hand, and it is never too late to start making healthy choices.

Longevity

Can life expectancy be influenced?

Long life is not defined in DNA. Living a healthy lifestyle and avoiding risk factors can have a positive impact on longevity.

Lifestyle

Studie

Exercise can't make up for a poor diet

A new study investigates whether a high level of exercise can offset the consequences of a poor diet.

Health

study

Reducing the risk of death with one hour of strength training per week

New study proves the positive effect of muscle-strengthening activities

Health

Heart Rate Variability - What does it tell us about our health?

HRV is a highly sensitive measure that provides insights into physical and mental health

Health

Fit for Life: Better late than not at all

New research suggests the same health benefits for those who wait until they're older

Man riding bicycle from behind in hilly landscape

Health

Study

Lifelong Training Preserves Stem Cells in Aging Muscles

New research has shown how an active life can maintain the number of important muscle cells later in life

Health

Studie

Exercise may promote brain health later in life

Of the many benefits of exercise, the potential effects on brain health are perhaps one of the most important in old age

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All content on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. The contents should not be used as a basis for independently diagnosing, initiating, modifying or stopping treatment of any disease and should never be construed as specific medical advice.

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Artikel

/

health

/

Movement

Movement

Longevity

How mitochondrial health affects aging

Lifestyle

Studie

Two minutes of intense physical activity can help us live longer

Lifestyle

When does “healthy” become “healthy aging”?

Longevity

Can life expectancy be influenced?

Lifestyle

Studie

Exercise can't make up for a poor diet

Health

study

Reducing the risk of death with one hour of strength training per week

Health

Heart Rate Variability - What does it tell us about our health?

Health

Fit for Life: Better late than not at all

Health

Study

Lifelong Training Preserves Stem Cells in Aging Muscles

Health

Studie

Exercise may promote brain health later in life

News

More

GAIN

Artikel

/

health

/

Movement

Movement

Longevity

How mitochondrial health affects aging

Lifestyle

Studie

Two minutes of intense physical activity can help us live longer

Lifestyle

When does “healthy” become “healthy aging”?

Longevity

Can life expectancy be influenced?

Lifestyle

Studie

Exercise can't make up for a poor diet

Health

study

Reducing the risk of death with one hour of strength training per week

Health

Heart Rate Variability - What does it tell us about our health?

Health

Fit for Life: Better late than not at all

Health

Study

Lifelong Training Preserves Stem Cells in Aging Muscles

Health

Studie

Exercise may promote brain health later in life

News

More

GAIN

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