Aging is an Option: Health and Longevity in Your Hands

How to improve the quality of life by promoting growth and preventing decline

Effects of Intermittent Fasting on Male and Female Sex Hormones

Fasting is a popular health trend, but the effects it has on the body can be very different for men and women

Research Shows Lifestyle Changes May Prevent Dementia

New research highlights the potential of risk reduction programs in the fight against Alzheimer's disease

NMN: The Secret to Slowing Down the Process of Aging

Why NMN is one of the most promising supplements for a longer and healthier life

From Energy Production to Anti-Aging: The Importance of Mitochondria

What crucial role mitochondria play in cell aging and longevity

Can A Healthy Diet And Quality Sleep Extend Your Lifespan?

New study sheds light on the connection between diet, sleep and brain health

Can We Increase Our Lifespan? Science Provides Answers

Genes alone are not enough to live longer; healthy lifestyle and risk prevention play a key role

Fasting and Alternate Feeding Are Critical for Healthy Aging

The Secrets of Healthy Aging

Findings from the new book by Dr. Michael Greger, the bestselling author of “How Not To Die”

Reprogramming Our Genetic Code for Thriving in Modern Life

Adaptations and challenges of modern lifestyles