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Mar 3, 2024

Why 7 hours of sleep is ideal for middle age and beyond

Seven hours of sleep a night is best for brain health: Study finds

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Mar 3, 2024

Lifelong Training Preserves Stem Cells in Aging Muscles

New research has shown how an active life can maintain the number of important muscle cells later in life

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Mar 3, 2024

Exercise may promote brain health later in life

Of the many benefits of exercise, the potential effects on brain health are perhaps one of the most important in old age

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Mar 3, 2024

Physical fitness is linked to lower risk of Alzheimer's

People in excellent physical shape are less likely to develop Alzheimer's disease than people who are less physically fit.

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Mar 3, 2024

Nutrigenomics - Can we reprogram our genes with our eating habits?

In addition to calories and nutrients, food can also influence the genetic blueprints that make us the people we are

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Mar 3, 2024

An anti-inflammatory diet may be good for your joints

Dietary changes can't cure illnesses like arthritis, but they can help prevent or manage them

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Mar 3, 2024

Can the gut microbiome help us live longer?

The gut microbiome has a direct impact on our health, athletic performance, weight and digestion

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Mar 3, 2024

Healthy aging with a Mediterranean diet

The abundance of valuable ingredients makes the Mediterranean diet a health booster par excellence

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Mar 3, 2024

What can we do about age-related muscle loss?

Over the years, muscle mass in the body generally dwindles, and strength and performance decrease. This process starts earlier than you might think.

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Mar 3, 2024

Fasting for better health and longer life

Nobel prize-winning research on cell aging - Ohsumi's work continues to form the basis for our current understanding of autophagy

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Mar 3, 2024

How Fasting Makes Our Cells More Resistant to Stress

There is promising evidence that fasting can help our bodies regenerate and perhaps extend our lifespan.

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Mar 3, 2024

Fasting-mimicking diet — a new trend diet or is there more to it?

With this fasting method, you are allowed to eat certain amounts and still get all the benefits of fasting.

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Mar 3, 2024

What are stem cells and what is their function?

Stem cells are becoming increasingly relevant in science — but what do they do in our bodies?

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Mar 3, 2024

Can we control or even delay aging?

In aging research, scientists and doctors are more than divided on the key question: What is aging and why does it happen?

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Mar 3, 2024

What is biological age and why is it important?

Lifestyle factors may be the most important determinant of how fast your biological clock is ticking.

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