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Mar 3, 2024

How essential nutrients improve mental fitness

Food is the key to improving and optimizing mental and physical condition

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Mar 3, 2024

An anti-inflammatory diet may be good for your joints

Dietary changes can't cure illnesses like arthritis, but they can help prevent or manage them

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Mar 3, 2024

Can the gut microbiome help us live longer?

The gut microbiome has a direct impact on our health, athletic performance, weight and digestion

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Mar 3, 2024

Healthy aging with a Mediterranean diet

The abundance of valuable ingredients makes the Mediterranean diet a health booster par excellence

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Mar 3, 2024

What can we do about age-related muscle loss?

Over the years, muscle mass in the body generally dwindles, and strength and performance decrease. This process starts earlier than you might think.

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Mar 3, 2024

How many steps should we take during the day?

We've all heard that walking 10,000 steps a day is good for us. But is this figure suitable for everyone?

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Mar 3, 2024

Mental Health: The Mind-Body Connection

Mental and physical health are components of wellbeing that are inextricably linked

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Mar 3, 2024

Fasting for better health and longer life

Nobel prize-winning research on cell aging - Ohsumi's work continues to form the basis for our current understanding of autophagy

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Mar 3, 2024

How Fasting Makes Our Cells More Resistant to Stress

There is promising evidence that fasting can help our bodies regenerate and perhaps extend our lifespan.

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Mar 3, 2024

Fasting-mimicking diet — a new trend diet or is there more to it?

With this fasting method, you are allowed to eat certain amounts and still get all the benefits of fasting.

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Mar 3, 2024

What are stem cells and what is their function?

Stem cells are becoming increasingly relevant in science — but what do they do in our bodies?

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Mar 3, 2024

Can we control or even delay aging?

In aging research, scientists and doctors are more than divided on the key question: What is aging and why does it happen?

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Mar 3, 2024

What is biological age and why is it important?

Lifestyle factors may be the most important determinant of how fast your biological clock is ticking.

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