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Health
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Kurz erklärt
Mar 3, 2024

The 8,000 step rule: How walking has a positive effect on health

Study shows how regular walking can extend life expectancy and improve heart health

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Longevity
Studie
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Experte
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Kurz erklärt
Mar 3, 2024

The age of centenarians is here, but we're not ready

What adjustments are necessary to make a 100-year life meaningful at every stage

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Lifestyle
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Mar 3, 2024

How HIIT can change your metabolism

Study shows effects of high-intensity interval training (HIIT) on human skeletal muscle

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Health
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Kurz erklärt
Mar 3, 2024

Do we need to move like hunter-gatherers?

Study shows link between physical activity, health and life expectancy

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Health
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Event
Kurz erklärt
Mar 3, 2024

How precision medicine will change our health

Precision medicine is moving us closer to more accurate, predictable and efficient health care

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Longevity
Studie
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Event
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Mar 3, 2024

The maximum lifespan of a human being has not been reached yet

Study finds encouraging results for anyone hoping to live a long life

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Health
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Mar 3, 2024

Muscle atrophy: A silent threat to health and longevity

Study shows link between muscle loss and risk of death in adults

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Science
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Event
Kurz erklärt
Mar 3, 2024

What are genetic tests?

An overview of the methods for determining DNA details

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Science
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Experte
Event
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Mar 3, 2024

What are Zombie Cells and How Do They Relate to Aging?

To get his own view, we asked a molecular biologist to weigh in.

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Science
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Event
Kurz erklärt
Mar 3, 2024

AI's role in extending health span

Artificial intelligence is advancing exponentially, leading to amazing results

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Lifestyle
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Experte
Event
Kurz erklärt
Mar 3, 2024

Side effects of intermittent fasting

If done incorrectly, some forms of fasting can lead to nutritional deficiencies.

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Longevity
Studie
Interview
Experte
Event
Kurz erklärt
Mar 3, 2024

How mitochondrial health affects aging

There are four scientifically proven ways to rejuvenate mitochondria

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Science
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Event
Kurz erklärt
Mar 3, 2024

Time-restricted eating alters gene expression

Calorie intake control synchronizes circadian rhythms in multiple systems — in mice

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Lifestyle
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Kurz erklärt
Mar 3, 2024

Two minutes of intense physical activity can help us live longer

Even short, intensive training sessions can have a positive effect on our life expectancy

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Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Mar 3, 2024

When does “healthy” become “healthy aging”?

The fact is that they go hand in hand, and it is never too late to start making healthy choices.

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Health
Studie
Interview
Experte
Event
Kurz erklärt
Mar 3, 2024

Disease prevention through proper nutrition

How much, when and what we eat determines our aging process