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Science
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Mar 3, 2024

AI's role in extending health span

Artificial intelligence is advancing exponentially, leading to amazing results

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Lifestyle
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Mar 3, 2024

Side effects of intermittent fasting

If done incorrectly, some forms of fasting can lead to nutritional deficiencies.

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Longevity
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Mar 3, 2024

How mitochondrial health affects aging

There are four scientifically proven ways to rejuvenate mitochondria

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Science
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Mar 3, 2024

Time-restricted eating alters gene expression

Calorie intake control synchronizes circadian rhythms in multiple systems — in mice

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Lifestyle
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Mar 3, 2024

Two minutes of intense physical activity can help us live longer

Even short, intensive training sessions can have a positive effect on our life expectancy

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Lifestyle
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Mar 3, 2024

When does “healthy” become “healthy aging”?

The fact is that they go hand in hand, and it is never too late to start making healthy choices.

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Lifestyle
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Mar 3, 2024

Experts Explain Why a Healthy Gut is Important

A simple analysis of the microbiome can provide information about the state of our health

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Science
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Mar 3, 2024

5 scientific questions answered by molecular biologist Slaven Stekovic

Why Slaven Stekovic is committed to longevity and aging research

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Health
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Mar 3, 2024

Disease prevention through proper nutrition

How much, when and what we eat determines our aging process

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Health
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Mar 3, 2024

The Impact of Circadian Rhythms on Longevity

Balanced sleep/wake cycle may slow down ageing process

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Science
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Mar 3, 2024

5 scientific questions answered by molecular biologist Daniel Wallerstorfer

Dr. Wallerstorfer's areas of expertise include in particular nutrigenetics and lifestyle genetics.

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Lifestyle
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Mar 3, 2024

Taking control of aging

An epigenetic test can be used to determine your biological age and, therefore, your lifestyle.

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Health
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Mar 3, 2024

Can calorie restriction help you live longer and healthier?

Calorie restriction can significantly delay aging and the onset of disease, even in humans.

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Longevity
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Mar 3, 2024

Sergey Young is in no hurry to get old - Part 2

Longevity investor and best-selling author answers questions about his mission, research, and book

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Health
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Mar 3, 2024

Chronically disturbed sleep may increase the risk of heart disease

Maintaining regular sleep times plays an important role in prevention

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Lifestyle
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Mar 3, 2024

Quercesome — a vital substance with increased bioavailability

The molecular complex has 20 times the bioavailability of other quercetin powders