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Jul 16, 2024

Women's Longevity Challenges

Strategies to overcome health risks, social isolation and economic inequalities among women in old age

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Lifestyle
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May 26, 2024

At What Age Are You Old?

According to a new study, as people get older, they perceive old age as starting later.

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Mar 25, 2024

Research Shows Lifestyle Changes May Prevent Dementia

New research highlights the potential of risk reduction programs in the fight against Alzheimer's disease

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Mar 18, 2024

The Importance of NAD+ in Cellular Processes and Longevity

A vital metabolic coenzyme with promising health benefits

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Lifestyle
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Mar 3, 2024

Can A Healthy Diet And Quality Sleep Extend Your Lifespan?

New study sheds light on the connection between diet, sleep and brain health

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Mar 3, 2024

Reprogramming Our Genetic Code for Thriving in Modern Life

Adaptations and challenges of modern lifestyles

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Lifestyle
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Mar 3, 2024

The Amazing Connection Between Muscle Growth and Longevity

The science behind the influence of muscle mass on vitality and longevity

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Mar 3, 2024

The age-defying diet from the shores of the Mediterranean

The Mediterranean diet as a proven recipe for optimal health

Woman in a yoga pose at sunset

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Lifestyle
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Mar 3, 2024

Physical Activity: A Cornerstone of Health and Longevity

How regular exercise strengthens the body, reduces the risks of illness and extends the life span

Man sitting on a rock in the ocean at sunset

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Lifestyle
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Mar 3, 2024

The link between stress and aging

Chronic stress has profound effects on physical and mental health

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Lifestyle
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Mar 3, 2024

How HIIT can change your metabolism

Study shows effects of high-intensity interval training (HIIT) on human skeletal muscle

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Mar 3, 2024

Side effects of intermittent fasting

If done incorrectly, some forms of fasting can lead to nutritional deficiencies.

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Mar 3, 2024

Two minutes of intense physical activity can help us live longer

Even short, intensive training sessions can have a positive effect on our life expectancy

Two women ride bikes on a path near the coast

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Lifestyle
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Mar 3, 2024

When does “healthy” become “healthy aging”?

The fact is that they go hand in hand, and it is never too late to start making healthy choices.

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Mar 3, 2024

Experts Explain Why a Healthy Gut is Important

A simple analysis of the microbiome can provide information about the state of our health

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Lifestyle
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Mar 3, 2024

Too much blue light can speed up the aging process

There is evidence that acute exposure to blue light can lead to oxidative stress.

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