Woman in a yoga pose at sunset

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Mar 3, 2024

Physical Activity: A Cornerstone of Health and Longevity

How regular exercise strengthens the body, reduces the risks of illness and extends the life span

Man with helmet on bicycle

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Mar 3, 2024

How HIIT can change your metabolism

Study shows effects of high-intensity interval training (HIIT) on human skeletal muscle

Three forks on a green background with shade

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Mar 3, 2024

Side effects of intermittent fasting

If done incorrectly, some forms of fasting can lead to nutritional deficiencies.

Two women ride bikes on a path near the coast

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Mar 3, 2024

When does “healthy” become “healthy aging”?

The fact is that they go hand in hand, and it is never too late to start making healthy choices.

Young woman using cell phone in dark room

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Mar 3, 2024

Too much blue light can speed up the aging process

There is evidence that acute exposure to blue light can lead to oxidative stress.

Woman Riding a Bicycle at Sunset

Gesponsert

Lifestyle
Studie
Interview
Experte
Event
Kurz erklärt
Mar 3, 2024

Exercise can't make up for a poor diet

A new study investigates whether a high level of exercise can offset the consequences of a poor diet.

Zurück