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Jul 28, 2025

Epigenetics and Nutrition: How Our Genes Are Influenced by Lifestyle

Why food, exercise, and stress management can change our gene activity and biological age

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Lifestyle
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Jul 21, 2025

These 9 Characteristics Show that Aging Is Malleable

What is shared by people over 60, who often look 20 years younger biologically — and what can be learned from this.

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Jun 23, 2025

A Few Minutes of Exercise a Day Can Reduce Dementia Risk

New study shows how regular physical activity protects the brain in the long term — especially in old age

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Jun 16, 2025

NAD+, NMN & Co.: What Effect Do Longevity Supplements Actually Have?

The relationship between cellular energy, anti-aging promises and scientific reality

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Lifestyle
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Jun 9, 2025

Biohacking: The Future of Self-Optimization?

How modern tools and methods optimize health — with opportunities and risks in mind

Stressed Woman Sitting on Stairs with Laptop

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Lifestyle
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May 31, 2025

Epigenetics and Aging: Why the Date of Birth Doesn't Matter

How environmental factors and lifestyle influence our true age

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Lifestyle
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May 22, 2025

How Lifestyle and Metabolism Make the Brain Age Faster

A new study shows: Five modifiable risk factors have been found to alter brain structure and accelerate cognitive decline.

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Lifestyle
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Apr 29, 2025

The Art of Living in Old Age: 10 Timeless Lessons

Life at 85: What you need to know and why it's worth starting early.

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Lifestyle
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Apr 10, 2025

Perfect Combinations for Maximum Nutrient Absorption

Why the right combination of nutrients is crucial for health

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Lifestyle
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Mar 14, 2025

Friendships as a Key to Longevity and Mental Health

How strong social ties reduce stress, strengthen the immune system and improve the quality of life

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Lifestyle
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Feb 16, 2025

Wearables & Longevity: How Smart Technology Extends Our Lives

From sleep tracking to stress management — how smart devices help to sustainably improve health and wellbeing

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Lifestyle
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Feb 8, 2025

Biological Age Tests: Useful or Just a Trend?

Fact-checking biological age testing: benefits, limitations and future prospects

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Lifestyle
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Dec 8, 2024

Are the Blue Zones Still Relevant Today?

Pressure is mounting on the Blue Zones - regions with exceptionally high life expectancy and quality of life.

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Lifestyle
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Nov 21, 2024

The New Era of Nutrition: Focus on Health and Longevity

2024 Review: How conscious eating became the key to more years of life

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Lifestyle
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Nov 8, 2024

Epigenetics Coach: The Key to a Healthier Life

An Epigenetics Coach helps to understand how to function optimally on all levels, including the following

Happy middle-aged couple outdoors taking a selfie

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Lifestyle
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Oct 12, 2024

Healthy Aging for Generation X - How to Thrive After 50

Practical ways for Generation X to stay healthy and active after the age of 50

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