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Mar 3, 2024

Side effects of intermittent fasting

If done incorrectly, some forms of fasting can lead to nutritional deficiencies.

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Mar 3, 2024

Two minutes of intense physical activity can help us live longer

Even short, intensive training sessions can have a positive effect on our life expectancy

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Mar 3, 2024

When does “healthy” become “healthy aging”?

The fact is that they go hand in hand, and it is never too late to start making healthy choices.

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Mar 3, 2024

Experts Explain Why a Healthy Gut is Important

A simple analysis of the microbiome can provide information about the state of our health

EpiAge test

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Mar 3, 2024

Taking control of aging

An epigenetic test can be used to determine your biological age and, therefore, your lifestyle.

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Mar 3, 2024

Quercesome — a vital substance with increased bioavailability

The molecular complex has 20 times the bioavailability of other quercetin powders

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Mar 3, 2024

New anti-aging aspects through spermidine supplementation

Spermidine increases autophagy activity and has been shown to extend lifespan.

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Mar 3, 2024

Too much blue light can speed up the aging process

There is evidence that acute exposure to blue light can lead to oxidative stress.

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Mar 3, 2024

Exercise can't make up for a poor diet

A new study investigates whether a high level of exercise can offset the consequences of a poor diet.

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Mar 3, 2024

“Limitless” - a Marvel actor pushes his limits in real life

What if you could fight aging and discover the full potential of the human body?

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Mar 3, 2024

Can Spermidine Prevent Aging?

According to research, spermidine can slow down the aging process and promote healthy longevity

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Mar 3, 2024

Can Urolithin A protect against aging?

Research suggests that Urolithin A may promote mitochondrial health

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Mar 3, 2024

What is Quercetin, and why is it important?

Quercetin is found in many fruits and vegetables and may help prevent aging

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