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How to Optimise Your Body Outside the Gym
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Effects of Intermittent Fasting on Male and Female Sex Hormones
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Lifestyle
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Interval Hypoxia-Hyperoxia Training for Long-term Healthy Living

A method for improving the uptake and utilization of oxygen

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Lifestyle

The link between stress and aging

Chronic stress has profound effects on physical and mental health

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Lifestyle
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How HIIT can change your metabolism

Study shows effects of high-intensity interval training (HIIT) on human skeletal muscle

Lifestyle
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The health benefits of Berberine

Berberine, an herbal ingredient, may have several potential health benefits

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How Spermidine may influence the way we look

Spermidine and its potential role in promoting beauty and skin health

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Lifestyle

Side effects of intermittent fasting

If done incorrectly, some forms of fasting can lead to nutritional deficiencies.

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Lifestyle

Two minutes of intense physical activity can help us live longer

Even short, intensive training sessions can have a positive effect on our life expectancy

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Lifestyle

When does “healthy” become “healthy aging”?

The fact is that they go hand in hand, and it is never too late to start making healthy choices.

Lifestyle
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Experts explain why a healthy gut is important

A simple analysis of the microbiome can provide information about the state of our health

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Taking control of aging

An epigenetic test can be used to determine your biological age and, therefore, your lifestyle.

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Lifestyle
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Quercesome — a vital substance with increased bioavailability

The molecular complex has 20 times the bioavailability of other quercetin powders

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Lifestyle
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New anti-aging aspects through spermidine supplementation

Spermidine increases autophagy activity and has been shown to extend lifespan.

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Lifestyle

Too much blue light can speed up the aging process

There is evidence that acute exposure to blue light can lead to oxidative stress.

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Lifestyle
Studie

Exercise can't make up for a poor diet

A new study investigates whether a high level of exercise can offset the consequences of a poor diet.

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Lifestyle

“Limitless” - a Marvel actor pushes his limits in real life

What if you could fight aging and discover the full potential of the human body?

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Lifestyle

Can Spermidine Prevent Aging?

According to research, spermidine can slow down the aging process and promote healthy longevity

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