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Mar 3, 2024

Can A Healthy Diet And Quality Sleep Extend Your Lifespan?

New study sheds light on the connection between diet, sleep and brain health

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MoleQlar: New Capital, New Possibilities

Seed financing and takeover of epigenetics specialists enable a push into the future of healthcare

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Spermidine and NAM: A Breakthrough Discovery for Revolutionary Cell Energy

A compound that does more than just renew mitochondria

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Mar 3, 2024

Reprogramming Our Genetic Code for Thriving in Modern Life

Adaptations and challenges of modern lifestyles

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Mar 3, 2024

The Amazing Connection Between Muscle Growth and Longevity

The science behind the influence of muscle mass on vitality and longevity

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Mar 3, 2024

The age-defying diet from the shores of the Mediterranean

The Mediterranean diet as a proven recipe for optimal health

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Physical Activity: A Cornerstone of Health and Longevity

How regular exercise strengthens the body, reduces the risks of illness and extends the life span

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Interval Hypoxia-Hyperoxia Training for Long-term Healthy Living

A method for improving the uptake and utilization of oxygen

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The link between stress and aging

Chronic stress has profound effects on physical and mental health

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How HIIT can change your metabolism

Study shows effects of high-intensity interval training (HIIT) on human skeletal muscle

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The health benefits of Berberine

Berberine, an herbal ingredient, may have several potential health benefits

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How Spermidine may influence the way we look

Spermidine and its potential role in promoting beauty and skin health

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Side effects of intermittent fasting

If done incorrectly, some forms of fasting can lead to nutritional deficiencies.

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Mar 3, 2024

Two minutes of intense physical activity can help us live longer

Even short, intensive training sessions can have a positive effect on our life expectancy

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Mar 3, 2024

When does “healthy” become “healthy aging”?

The fact is that they go hand in hand, and it is never too late to start making healthy choices.

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Mar 3, 2024

Experts Explain Why a Healthy Gut is Important

A simple analysis of the microbiome can provide information about the state of our health

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